C.S. Physiotherapy and Wellness Centre

Services We Offer

New! 

Do you need advice on how to progress your program while social distancing? Just need to talk? Contact our team today to setup a remote session and continue on your journey to improved wellbeing!

Caitlin@csphysiowellness.ca

Scott@csphysiowellness.ca

 

C.S. Physiotherapy and Wellness offers comprehensive services across a broad range of injuries and conditions. Our certified team offers programs to serve you better. From vehicle accident recovery, return to work rehabilitation to programs for general discomfort or pain, we can build a plan to get you back to normal function and health. Serving Kingston and the surrounding area with top quality Physiotherapy and Kinesiology care is what we specialize in. Contact us today to get a consultation, or read more about what we offer below.

What we can help you with

How we can help you

Our Tools and Techniques

  • Hot and Cold Therapies
  • Acupuncture
  • Electrical Stimulation
  • Therapeutic Cupping (“Tissue Distraction Release-With Movement / TDRM”)
  • BioFlex Laser Therapy
  • Acupuncture Dry Needling / Electroacupuncture
  • TENS
  • Interferential Current / IFC
  • Cervical Traction
  • Visceral Release
  • Concussion Management & Rehabilitation
  • Peripheral Joint Mobilizations
  • Therapeutic Taping
  • Soft Tissue Release

Exercise

A key component to a safe, and effective recovery is an understanding of proper form in exercise. Our team is trained in designing therapeutic exercise programs to strengthen your joints, and build support throughout your body to prevent future injury. The strengthening of weak support and stabilization muscles is important in reducing neck and back pain, as well as other pain conditions.

Our team is equipped with the training to put you on a path to recovery with easy to understand exercises that have specific results, and a big impact on your recovery. We’ll show you how to improve your range of motion, increase strength in critical areas, and bolster your stamina and coordination while at home or in the clinic.

Manual Therapy Techniques

Our professional Physiotherapists and Kinesiologists are trained in providing hands-on therapy to target areas of your body that are causing pain, discomfort, or are limiting range of motion and ability to perform. Manual intervention has the ability to target muscle and joint related issues particularly via massage, mobilization of soft-tissues, myofascial release, and other techniques to reduce pain, and aide in relieving health conditions. Manual therapies are an excellent solution for sports injuries, joint and spine conditions as well as headaches and neuromuscular conditions.

Integrated Systems Model

Evolving from 40 years of collaboration between practical clinic, and academic experience, the Integrated Systems Model is a framework to help clinicians provide the best possible treatment for patients. The approach is used here at C.S. Physiotherapy and Wellness by our very own Caitlin Cerre-Lee. There approach focuses on going beyond surface level systems to find a true root cause of your symptoms. Many bodily systems may be involved in such a diagnoses, and using the ISM approach, a clinician is able to diagnose that root cause to know where the best place to start the treatment is. A simpler way of phrasing that would be to say ‘Finding the Driver‘. Learn more about ISM here.